schlogz's Journal, 18 September 2010

210.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 70.07g | Prot: 138.83g | Carb: 169.95g.   Breakfast: Fitness Bread, Sliced Ham (Extra Lean), sun dried julienne cut tomatoes 100% pure olive oil and herbs, Egg. Lunch: organic spinach and feta pizza. Dinner: California Mix, Beef Outside Round (Steak, Trimmed to 0" Fat), Original Buttery Spread. Snacks/Other: organic greek yogurt caramel, chocolate celebration delite. more...

2959 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...