Weigh In record (no journal entry) for 02 April 2013
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1209 kcal
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Fat: 61.02g | Prot: 101.26g | Carb: 30.85g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Stuffed Baby Portabello Mushrooms, Ribeye (10 oz). Snacks/Other: White Zinfandel, Natural Light Beer, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 1.4 lb a week
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