MMDuff10's Journal, 03 April 2013

145.2 lb Lost so far: 45.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 105.48g | Prot: 131.78g | Carb: 32.20g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Shredded Mozzarella Cheese, Grilled Chicken Breast, Real Mayonnaise, Yellow Mustard, Sweet Relish, Barbecue Flavor Pork Skins, Boiled Egg. Snacks/Other: White Zinfandel, Natural Light Beer, Original Powder Creamer, Splenda with Fiber, Barbecue Flavor Pork Skins. more...

2062 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...