Weigh In record (no journal entry) for 18 September 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2245 kcal
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Fat: 60.70g | Prot: 66.53g | Carb: 263.01g.
Breakfast: Bananas, Ricemilk original, Banana Nut All Natural Granola, One A Day Men's, Coffee (Brewed From Grounds) . Lunch: Draft Beer (16 oz). Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe) , Naturals Organic Coconut Oil, Palm Vegetable Oil , Reduced Sodium Chicken Gumbo. Snacks/Other: Chili Con Carne with Beans, IPA Beer. more...
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3884 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Racquetball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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