Weigh In record (no journal entry) for 11 September 2010
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236.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1937 kcal
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Fat: 64.01g | Prot: 60.46g | Carb: 172.29g.
Breakfast: Coffee (Brewed From Grounds), One A Day Men's. Lunch: Chili Con Carne with Beans, Torpedo Extra IPA. Dinner: DIJON MUSTARD, Beer, Ojai Cook Latin Lemonaise, Hamburger Dill Pickle Chips, Very Thin Soft 100% Whole Wheat Sliced Bread, Taters (Tater Tots), Chicken Sausage, Steak Fries. more...
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3198 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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