cbhatnag's Journal, 18 September 2010

178.4 lb Lost so far: 1.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 43.37g | Prot: 97.85g | Carb: 185.92g.   Breakfast: Original Powder Creamer, Organic Fat Free Milk, Kretschmer Original Toasted Wheat Germ, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: Tomato Paste, bouillon , paprika, fage yogurt, sour cream, onion, Chicken Breast Meat, carrots, potatoe, flour. Dinner: Hummus with Roasted Pine Nuts, celery. Snacks/Other: banana. more...

3102 kcal

Activities & Exercise: Trail Walking - 1 hour, Sitting - 7 hours, Sleeping - 9 hours and 30 minutes, Shopping - 2 hours, Driving - 30 minutes, Standing - 2 hours, Housework - 2 hours. more...