Weigh In record (no journal entry) for 02 April 2013
|
151.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 April 2013:
|
1192 kcal
|
Fat: 20.25g | Prot: 97.53g | Carb: 154.71g.
Breakfast: Cocoa Powder (Unsweetened), Bakalis dried plums, Kupiec dry oatmeal. Lunch: Blue Cheese, Walnuts, Beets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apples. Dinner: Light Mayonnaise, Yellow Sweet Corn, Cucumber (Peeled), Sliced Ham (Extra Lean), Trader Joe's Orzo Pasta. Snacks/Other: Puffed Rice Cake, Sliced Ham (Extra Lean), Chicken Stock, Milk (Nonfat), Bakalis dried plums, Dymatize Nutrition Elite Whey Protein. more...
|
|
2196 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_f_r_i_t's weight history
|