beatlesfran's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
154.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1219 kcal Fat: 25.23g | Prot: 95.21g | Carb: 153.43g.   Breakfast: ovaltine, skim milk, whole milk, yoplait greek yogurt. Lunch: hillshire farm turkey, 100% Natural Multi-Grain Thin Buns. Dinner: spaghetti, Ground Beef (85% Lean / 15% Fat), lean ground beef. Snacks/Other: 100% Liquid Egg Whites, skim milk, whole milk. more...
2003 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported ClassicRocker's Journal Entry.
bumbye recorded a Weigh In at 142.4 lb.
brian simino recorded a Weigh In at 208.0 lb.
tiggy3323 recorded a Weigh In at 164.0 lb.
BCarv recorded a Weigh In at 139.5 lb.
lindseytd recorded a Weigh In at 235.9 lb.
Judyrose1997 commented on their Journal Entry.
John10251 supported jmb3450's Journal Entry.