beatlesfran's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
154.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1219 kcal Fat: 25.23g | Prot: 95.21g | Carb: 153.43g.   Breakfast: yoplait greek yogurt, ovaltine, skim milk, whole milk. Lunch: 100% Natural Multi-Grain Thin Buns, hillshire farm turkey. Dinner: spaghetti, lean ground beef, Ground Beef (85% Lean / 15% Fat). Snacks/Other: skim milk, 100% Liquid Egg Whites, whole milk. more...
2003 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 2.5 lb a week



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