beatlesfran's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
154.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1219 kcal Fat: 25.23g | Prot: 95.21g | Carb: 153.43g.   Breakfast: ovaltine, skim milk, whole milk, yoplait greek yogurt. Lunch: 100% Natural Multi-Grain Thin Buns, hillshire farm turkey. Dinner: lean ground beef, spaghetti, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 100% Liquid Egg Whites, whole milk, skim milk. more...
2003 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

HCB commented on dboza's Journal Entry.
gordonblocker recorded a Weigh In at 172.2 lb.
Leo525 recorded a Weigh In at 233.4 lb.
BuffyBear commented on their Journal Entry.
Maddie 15 recorded a Weigh In at 138.0 lb.
Bodhimj recorded a Weigh In at 189.6 lb.
Thaiani recorded a Journal Entry and a Weigh In at 286.6 lb.
cleanmac1 recorded a Journal Entry.