beatlesfran's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
154.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1219 kcal Fat: 25.23g | Prot: 95.21g | Carb: 153.43g.   Breakfast: yoplait greek yogurt, ovaltine, skim milk, whole milk. Lunch: 100% Natural Multi-Grain Thin Buns, hillshire farm turkey. Dinner: spaghetti, lean ground beef, Ground Beef (85% Lean / 15% Fat). Snacks/Other: skim milk, 100% Liquid Egg Whites, whole milk. more...
2003 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

LadySummerMoon recorded a Weigh In at 217.4 lb.
rahulbanerjee86 recorded a Weigh In at 187.4 lb.
ny_shelly recorded a Journal Entry and a Weigh In at 287.4 lb.
Arabella66 recorded a Journal Entry.
jeffwwill updated their Food Diary.
JenKatja recorded a Journal Entry and a Weigh In at 193.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Rckc commented on BPaula47's Journal Entry.