beatlesfran's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
155.6 lb Lost so far: 54.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:
1330 kcal Fat: 29.00g | Prot: 114.00g | Carb: 169.00g.   Breakfast: ovaltine, skim milk, yoplait greek yogurt. Lunch: 100% Natural Multi-Grain Thin Buns, hillshire farm turkey. Dinner: flatout wrap, skim milk, 100% Liquid Egg Whites, lloyd's barbeque company. Snacks/Other: wendy's spicy chicken wrap, south beach cereal bar. more...
2016 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.5 lb a week

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