beatlesfran's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
155.6 lb Lost so far: 54.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:
1330 kcal Fat: 29.00g | Prot: 114.00g | Carb: 169.00g.   Breakfast: yoplait greek yogurt, ovaltine. Lunch: hillshire farm turkey, 100% Natural Multi-Grain Thin Buns. Dinner: lloyd's barbeque company, flatout wrap, 100% Liquid Egg Whites, skim milk. Snacks/Other: south beach cereal bar, wendy's spicy chicken wrap. more...
2016 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marcecaro updated their Exercise Diary.
Spydertek recorded a Weight Entry at 163.8 lb.
littlelambgirl supported swodtke's Journal Entry.
Daroldene commented on their Weight Entry.
a6s recorded a Weight Entry at 186.8 lb.
renzo jaybalabag recorded a Weight Entry at 119.0 lb.
RiverRes supported Draglist's Journal Entry.
vivace1 recorded a Weight Entry at 197.8 lb.