Weigh In record (no journal entry) for 16 September 2010
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154.6 lb
Lost so far: 55.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1219 kcal
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Fat: 25.23g | Prot: 95.21g | Carb: 153.43g.
Breakfast: whole milk, skim milk, ovaltine, yoplait greek yogurt. Lunch: hillshire farm turkey, 100% Natural Multi-Grain Thin Buns. Dinner: Ground Beef (85% Lean / 15% Fat), lean ground beef, spaghetti. Snacks/Other: whole milk, 100% Liquid Egg Whites, skim milk. more...
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2003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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