Weigh In record (no journal entry) for 18 September 2010
|
143.4 lb
Lost so far: 10.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2010:
|
988 kcal
|
Fat: 27.70g | Prot: 105.74g | Carb: 85.90g.
Breakfast: Gala Apples. Lunch: kraft fat free cesar italian, chicken breast, parmesan cheese sargento, tomatoes, lettuce. Dinner: scallops, asparagus, Tilapia (Fish). Snacks/Other: everything thin bagel, sargento light string cheese, Reduced Fat Wheat Thins. more...
|
|
1721 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
churdle's weight history
|