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69.75kg
Sticking to my challenge in the sense of training however a few set backs mentally last week meant I did not eat the required amount of calories per day.
Naturally this meant I was at a calorie deficit most days.
Haven’t missed training.
The weekend was amazing! I was able to catch up on sleep , this made me feel so much better! 😊💯
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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losing 3.3 lb a week
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