Weigh In record (no journal entry) for 02 April 2013
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226.6 lb
Lost so far: 54.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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646 kcal
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Fat: 21.10g | Prot: 32.90g | Carb: 88.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Labaneh ( Greek yogurt ), Extra Virgin Olive Oil, Egg. Snacks/Other: Cottage Cheese (Nonfat), Watermelon . more...
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losing 0.2 lb a week
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