Zoozrose's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
227.1 lb Lost so far: 54.0 lb.    Still to go: 50.7 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2013:
957 kcal Fat: 27.01g | Prot: 110.31g | Carb: 69.13g.   Breakfast: Cottage Cheese (Nonfat), Heavy Cream, Fruit yogurt, Boiled Egg. Lunch: Skinless Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), Asparagus, Leeks, Mushrooms, Pumpkin. Snacks/Other: Freshly Squeezed Orange Juice, Passion Fruit. more...
on diet Zoozrose's own diet   losing 6.9 lb a week

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