Weigh In record (no journal entry) for 01 April 2013
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168.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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992 kcal
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Fat: 62.53g | Prot: 44.26g | Carb: 61.63g.
Breakfast: coffee, croissant, cream. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Potato Chips, Fresh Ham. more...
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2988 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 10 hours and 48 minutes. more...
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losing 0.2 lb a week
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msilvia's weight history
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