Weigh In record (no journal entry) for 16 February 2020
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193.6 lb
Lost so far: 5.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1336 kcal
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Fat: 64.51g | Prot: 57.28g | Carb: 110.31g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Taco Meats - Shredded & Seasoned Chicken, Kroger Mild Cheddar Cheese Shredded, Luck's Pinto Beans Seasoned with Pork. Lunch: Driscoll's Blackberries, Santitas Yellow Corn Blend Tortilla Chips, Daisy Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Taco Meats - Shredded & Seasoned Chicken. Snacks/Other: Vodka, V8 Original 100% Vegetable Juice (11.5 oz), Michelob Ultra Light Beer, Sprouts Farmers Market Dark Chocolate Covered Almonds, Roasted Salted Cashew Nuts. more...
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gaining 0.3 lb a week
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