Weigh In record (no journal entry) for 01 April 2013
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1649 kcal
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Fat: 48.94g | Prot: 103.68g | Carb: 203.19g.
Breakfast: whey isolate (Optimum Nutrition), Chocolate Frosted Donut. Lunch: 12" Turkey Breast, Bean & Ham Soup. Dinner: Movie Theater Popcorn (Small). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Fat Free Yogurt, Turkey Breast Meat, String-Ums String Cheese Mozzarella, Walnut Chocolate Chip Cookies. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
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steady weight
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