SinisterBomber's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
180.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1388 kcal Fat: 28.77g | Prot: 99.09g | Carb: 189.43g.   Breakfast: Breakfast Burrito. Lunch: Brown Rice, Sugar Free Teriyaki Sauce, California Style Vegetable Mix, Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Bread, Chunky Blue Cheese Yogurt Dressing, Spring Mix Salad, Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Fat Free Yogurt, Crackers - Original 7 Grain, String-Ums String Cheese Mozzarella. more...
2289 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet NutriSystem   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

kathleeng48 recorded a Journal Entry and a Weigh In at 219.4 lb.
tragiv recorded a Weigh In at 178.6 lb.
antonlubo updated their Food Diary.
boom27 recorded a Weigh In at 214.0 lb.
latlyons recorded a Weigh In at 177.1 lb.
t-boraven recorded a Weigh In at 300.0 lb.
dok supported Ann444's Journal Entry.
2bblissfull recorded a Weigh In at 155.4 lb.