SinisterBomber's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
180.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1388 kcal Fat: 28.77g | Prot: 99.09g | Carb: 189.43g.   Breakfast: Breakfast Burrito. Lunch: Sugar Free Teriyaki Sauce, California Style Vegetable Mix, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Bread, Spring Mix Salad, Chunky Blue Cheese Yogurt Dressing, Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: Crackers - Original 7 Grain, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), String-Ums String Cheese Mozzarella, Fat Free Yogurt. more...
2289 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet NutriSystem   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

dok updated their Exercise Diary.
rtmoore73 recorded a Weigh In at 210.0 lb.
mjTN68 recorded a Weigh In at 249.0 lb.
joaniebuj recorded a Weigh In at 290.0 lb.
antonlubo recorded a Weigh In at 248.0 lb.
curley-top recorded a Weigh In at 139.5 lb.
tragiv recorded a Weigh In at 179.2 lb.
2bblissfull recorded a Weigh In at 155.0 lb.