SinisterBomber's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
180.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1388 kcal Fat: 28.77g | Prot: 99.09g | Carb: 189.43g.   Breakfast: Breakfast Burrito. Lunch: Chicken Breast (Skin Not Eaten), Sugar Free Teriyaki Sauce, California Style Vegetable Mix, Brown Rice. Dinner: Penne Pasta & Chicken in Alfredo Sauce, Chunky Blue Cheese Yogurt Dressing, Spring Mix Salad, Whole Wheat Bread. Snacks/Other: String-Ums String Cheese Mozzarella, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Crackers - Original 7 Grain, Fat Free Yogurt. more...
2289 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet NutriSystem   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

At It Again 2015 updated their Food Diary.
2bblissfull recorded a Weigh In at 162.0 lb.
somynamewastaken recorded a Weigh In at 148.4 lb.
Rockabyebailey recorded a Weigh In at 173.3 lb.
tennjan22 recorded a Weigh In at 133.6 lb.
NSLOSER recorded a Weigh In at 226.0 lb.