SinisterBomber's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
180.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1388 kcal Fat: 28.77g | Prot: 99.09g | Carb: 189.43g.   Breakfast: Breakfast Burrito. Lunch: Chicken Breast (Skin Not Eaten), Sugar Free Teriyaki Sauce, California Style Vegetable Mix, Brown Rice. Dinner: Penne Pasta & Chicken in Alfredo Sauce, Chunky Blue Cheese Yogurt Dressing, Spring Mix Salad, Whole Wheat Bread. Snacks/Other: String-Ums String Cheese Mozzarella, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Crackers - Original 7 Grain, Fat Free Yogurt. more...
2289 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet NutriSystem   losing 3.1 lb a week

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