Weigh In record (no journal entry) for 01 April 2013
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2239 kcal
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Fat: 63.12g | Prot: 118.26g | Carb: 307.27g.
Breakfast: Bananas, Wegmans Dark Brown Sugar, Coffee, joehd's burrito chorizo/eggs/yams/cheeses. Lunch: Baby Kosher Dills, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Golden Delicious Apples, Hy-Top wheat bread, Chunk Light Tuna. Dinner: Extra Virgin Olive Oil, Japanese stir fry noodles, Sugar Snap Pea Stir Fry, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Carrots. Snacks/Other: dried cranberries(2151), Cottage Cheese, brownie/penut butter cupcakes. more...
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3282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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