Weigh In record (no journal entry) for 01 April 2013
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196.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1074 kcal
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Fat: 33.61g | Prot: 120.97g | Carb: 66.48g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Romaine, Salsa Ranch Dressing & Dip, Tilapia (Fish) . Dinner: Spaghetti Winter Squash , Roasted Broiled or Baked Chicken Breast, Artichoke Parmesean Marinara. more...
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losing 0.8 lb a week
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