|
21.1 bmi following ride, and pm shower
|
204.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2010:
|
1722 kcal
|
Fat: 49.91g | Prot: 79.54g | Carb: 240.72g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Nonfat Peach Greek Yogurt, Blackberries. Lunch: Triple Ginger Cookie Thins, Flame Grilled Chicken Leg, Tomato, Basil & Mozzarella Chicken Sausage, Spelt Hot Dog Rolls. Dinner: Tequila, Blueberries, Organic Blue Agave Sweetener, Almond Milk, All-Bran Cereal, Oil Popped White Popcorn. more...
|
|
2975 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steven.belanger's weight history
|