LisaFish214's Journal, 01 April 2013

211.3 lb Lost so far: 48.1 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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939 kcal

Fat: 31.11g | Prot: 40.90g | Carb: 139.00g.   Breakfast: Gala Apples, Thomas Thomas' Bagel Thins, laughing cow garden vegetable cream cheese spread (Laughing Cow). Lunch: Kroger Carbmaster Spiced Pear Yogurt, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Bananas. Dinner: Honeycrisp Apples, Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Pizza Parlor Style Pizza Sauce, Pocket Thins Flatbread, Italian Herb. Snacks/Other: Laughing Cow Mini Babybel Sharp Original, Laughing Cow Mini Babybel White Cheddar. more...

2989 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...