LisaFish214's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
211.3 lb Lost so far: 48.1 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1055 kcal Fat: 30.89g | Prot: 35.29g | Carb: 171.95g.   Lunch: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fat Free Milk, Reduced Fat Sharp Cheddar Cheese Sticks, Bananas , Tagalongs. Dinner: Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause. more...
2848 kcal Activities & Exercise: Cybex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LisaFish214's own diet   losing 1.4 lb a week

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