| September 2013 |
| Mon 23rd: |
240 *
|
15%
|
fat: 3.50g |
| |
protein: 11.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 2nd: |
730 *
|
46%
|
fat: 15.00g |
| |
protein: 46.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
874 *
|
55%
|
fat: 14.44g |
| |
protein: 32.52g |
| |
carbs: 166.58g |
|
-
|
-
|
| Mon 22nd: |
715 *
|
45%
|
fat: 9.50g |
| |
protein: 37.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 19th: |
855 *
|
53%
|
fat: 15.00g |
| |
protein: 47.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Thu 18th: |
345 *
|
22%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 17th: |
675 *
|
42%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 16th: |
445 *
|
28%
|
fat: 10.00g |
| |
protein: 34.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 15th: |
785 *
|
49%
|
fat: 17.50g |
| |
protein: 45.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Thu 11th: |
820 *
|
51%
|
fat: 10.50g |
| |
protein: 37.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 10th: |
1363 *
|
85%
|
fat: 23.34g |
| |
protein: 67.38g |
| |
carbs: 214.94g |
|
-
|
-
|
| Tue 9th: |
1332 *
|
83%
|
fat: 27.27g |
| |
protein: 75.49g |
| |
carbs: 189.21g |
|
-
|
-
|
| Mon 8th: |
425 *
|
27%
|
fat: 5.26g |
| |
protein: 15.15g |
| |
carbs: 82.96g |
|
-
|
-
|
| Thu 4th: |
155 *
|
10%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 3rd: |
169 *
|
11%
|
fat: 4.86g |
| |
protein: 5.56g |
| |
carbs: 30.27g |
|
-
|
-
|
| Tue 2nd: |
1085 *
|
68%
|
fat: 40.50g |
| |
protein: 53.50g |
| |
carbs: 123.50g |
|
-
|
-
|
| Mon 1st: |
939 *
|
59%
|
fat: 31.11g |
| |
protein: 40.90g |
| |
carbs: 139.00g |
|
2989*
|
 2050
|
| March 2013 |
| Sun 31st: |
1055 *
|
66%
|
fat: 30.89g |
| |
protein: 35.29g |
| |
carbs: 171.95g |
|
2848*
|
1793
|
| Sat 30th: |
1487 *
|
93%
|
fat: 31.01g |
| |
protein: 64.30g |
| |
carbs: 256.92g |
|
2337*
|
850
|
| Fri 29th: |
1788 *
|
112%
|
fat: 66.76g |
| |
protein: 48.25g |
| |
carbs: 257.04g |
|
2796*
|
1008
|
