Weigh In record (no journal entry) for 16 February 2020
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2955 kcal
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Fat: 134.57g | Prot: 158.38g | Carb: 267.27g.
Breakfast: Veritá Bolo de Aipim com Coco, Batavo Iogurte Pedaços Coco. Lunch: Veritá Bolo de Aipim com Coco, Aviação Manteiga com Sal, Picanha sem Gordura, Brócolis, Arroz Branco. Dinner: Tomates Cereja, Scala Queijo Minas Meia Cura, Knorr Creme de Cebola, Friboi Carne Moída de Acém. Snacks/Other: Scala Queijo Minas Meia Cura, Wickbold Bisnaguinha. more...
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2705 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Race - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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