Weigh In record (no journal entry) for 16 February 2020
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228.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2940 kcal
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Fat: 147.27g | Prot: 98.35g | Carb: 277.30g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Kraft Shredded Colby & Monterey Jack Cheese, Sunny Meadow Scrambled Eggs, Banquet Brown 'N Serve Beef Sausage Links, Pillsbury Sweet Rolls - Orange with Icing, Coffee (Brewed From Grounds), International Delight Hershey's Chocolate Caramel, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pillsbury Biscuits Grands! Jr. Golden Layers - Honey Butter. Dinner: Lone Star Steakhouse Dinner Roll, Ruby Tuesday Lobster Ravioli, Stella Artois Lager. Snacks/Other: Pillsbury Sweet Rolls - Orange with Icing. more...
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losing 7.0 lb a week
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