Weigh In record (no journal entry) for 16 February 2020
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2020:
|
1470 kcal
|
Fat: 46.80g | Prot: 62.13g | Carb: 192.15g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Poached Egg. Lunch: Hellmann's Mayonnaise, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Yankee Southern Fried Chicken Burger . Dinner: Iceland Southern Fried Potato Wedges, Lockwoods Mushy Peas, Sainsbury's Cod Fishcakes. Snacks/Other: McCain Home Fries, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|