Weigh In record (no journal entry) for 01 April 2013
|
131.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
1553 kcal
|
Fat: 48.13g | Prot: 188.17g | Carb: 122.52g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Kikkoman Teriyaki Sauce, Chicken Breast Meat (Broilers or Fryers), Broccoli, Dry Roasted Almonds (Without Salt Added), Litehouse Foods Yogurt Ranch with Kefir, Avocado, Flatout Light Italian Herb Flatbread, Spinach, Chicken Breast Meat (Broilers or Fryers). Dinner: Avocados, Chicken Breast Meat (Broilers or Fryers), Spinach (Drained Solids, Canned), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Quest Chocolate Brownie, Cellucor Cellucor Whey: Cinnamon Swirl, Peanut Butter, Quest Apple Pie. more...
|
|
1968 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
mochibear's weight history
|