BDSimonson's Journal, 01 April 2013

181.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

807 kcal

Fat: 30.64g | Prot: 36.86g | Carb: 97.83g.   Breakfast: Vanilla Yogurt Nugo bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee, Latte Coffee. Lunch: Boiled Egg, Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2517 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...