BDSimonson's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
180.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
699 kcal Fat: 34.56g | Prot: 32.37g | Carb: 65.92g.   Breakfast: Scrambled Egg, Latte Coffee, Sugar, Hash Brown (from Frozen), Toasted Whole Wheat Bread, Bacon. more...
on diet Calorie Count   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

BDSimonson's weight history

BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

alomar1874 recorded a Weigh In at 190.0 lb.
Ravyne Hawke supported Frosty Heimdall's Journal Entry.
Scalewatcher3 commented on iulani's Journal Entry.
Faaip updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 commented on amyb713's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
CURLYGIRL72 updated their Food Diary.