BDSimonson's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
180.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
699 kcal Fat: 34.56g | Prot: 32.37g | Carb: 65.92g.   Breakfast: Bacon, Toasted Whole Wheat Bread, Hash Brown (from Frozen), Sugar, Latte Coffee, Scrambled Egg. more...
on diet Calorie Count   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

milesbud joined challenge Less Sugar!.
Kandycaine recorded a Weigh In at 126.0 lb.
EdG supported ladie17101's Journal Entry.
ByeByeCookiesDx commented on Verge2001's Journal Entry.
hanzita recorded a Weigh In at 147.7 lb.
lag009 commented on snezica's Journal Entry.
Draglist commented on snezica's Journal Entry.
Deborahg382 commented on their Weigh In.