BDSimonson's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
180.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
699 kcal Fat: 34.56g | Prot: 32.37g | Carb: 65.92g.   Breakfast: Sugar, Latte Coffee, Scrambled Egg, Bacon, Hash Brown (from Frozen), Toasted Whole Wheat Bread. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

MosCD recorded a Journal Entry and a Weight Entry at 190.3 lb.
Laudian supported thelegendary's Weight Entry.
Nastasia1993 recorded a Journal Entry.
osher recorded a Weight Entry at 362.4 lb.
fmoe recorded a Weight Entry at 214.0 lb.
expert recorded a Weight Entry at 162.3 lb.
thelegendary recorded a Weight Entry at 224.7 lb.
streible recorded a Journal Entry and a Weight Entry at 99.9 lb.