BDSimonson's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
180.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
699 kcal Fat: 34.56g | Prot: 32.37g | Carb: 65.92g.   Breakfast: Bacon, Sugar, Latte Coffee, Scrambled Egg, Hash Brown (from Frozen), Toasted Whole Wheat Bread. more...
on diet Calorie Count   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

Cdpena14 recorded a Weigh In at 220.5 lb.
BritSteve recorded a Weigh In at 205.8 lb.
snezica supported Draglist's Journal Entry.
kbusick recorded a Weigh In at 182.4 lb.
tkdlanger recorded a Weigh In at 88.6 lb.
Sduncan558 recorded a Weigh In at 118.2 lb.
Draglist recorded a Journal Entry.
laurencebarron recorded a Weigh In at 217.2 lb.