BDSimonson's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
180.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
699 kcal Fat: 34.56g | Prot: 32.37g | Carb: 65.92g.   Breakfast: Sugar, Latte Coffee, Scrambled Egg, Bacon, Hash Brown (from Frozen), Toasted Whole Wheat Bread. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported BeautifulDisasterr's Weight Entry.
deesplayname supported May O's Journal Entry.
Vmartens14 commented on mmfamily68's Journal Entry.
Rocketpop updated their Food Diary.
May O recorded a Journal Entry.
mrsbuckman recorded a Journal Entry.
abbadabba supported marshakanady's Journal Entry.
tdavis41 supported Regina Becton's Journal Entry.