BDSimonson's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
180.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
699 kcal Fat: 34.56g | Prot: 32.37g | Carb: 65.92g.   Breakfast: Scrambled Egg, Latte Coffee, Sugar, Bacon, Hash Brown (from Frozen), Toasted Whole Wheat Bread. more...
on diet Calorie Count   losing 2.2 lb a week

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rcpickett recorded a Weigh In at 246.4 lb.
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br_e_co commented on their Weigh In.
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Walking Praise recorded a Weigh In at 152.0 lb.
cyclist recorded a Journal Entry and a Weigh In at 231.2 lb.
MDEF recorded a Weigh In at 206.1 lb.