BDSimonson's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
180.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
699 kcal Fat: 34.56g | Prot: 32.37g | Carb: 65.92g.   Breakfast: Sugar, Latte Coffee, Scrambled Egg, Bacon, Hash Brown (from Frozen), Toasted Whole Wheat Bread. more...
on diet Calorie Count   losing 7.0 lb a week



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warrenwinter commented on ny_shelly's Journal Entry.
stephjl5 recorded a Weigh In at 191.2 lb.
HealthyMeGoal commented on their Journal Entry.
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ZakChange commented on Magdalena003's Weigh In.
nazymseitova recorded a Weigh In at 123.5 lb.
ny_shelly supported Addie Aline's Journal Entry.
keysamira recorded a Weigh In at 202.0 lb.