BDSimonson's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
180.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
699 kcal Fat: 34.56g | Prot: 32.37g | Carb: 65.92g.   Breakfast: Bacon, Scrambled Egg, Latte Coffee, Sugar, Hash Brown (from Frozen), Toasted Whole Wheat Bread. more...
on diet Calorie Count   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

BDSimonson recorded a Weigh In at 200.5 lb.
BDSimonson recorded a Weigh In at 200.0 lb.
BDSimonson recorded a Weigh In at 199.5 lb.
BDSimonson recorded a Weigh In at 201.0 lb.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on IrisGran's Journal Entry.
stormable updated their Food Diary.
ScottColliflower recorded a Weigh In at 275.8 lb.
summer576 supported IrisGran's Journal Entry.
midnightoil and izzypup68 are now buddies.
Jayne S recorded a Weigh In at 157.8 lb.
MeloMood updated their Food Diary.
Samara34 updated their Food Diary.