rmuller612's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010

214.0 lb Lost so far: 16.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:

396 kcal

Fat: 18.38g | Prot: 12.11g | Carb: 50.57g. Breakfast: Fuji Apples, Creamy Peanut Butter, Whole Wheat Bread. more...

2694 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

gaining 2.8 lb a week


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rmuller612's weight history