Weigh In record (no journal entry) for 01 April 2013
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233.0 lb
Lost so far: 26.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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733 kcal
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Fat: 41.41g | Prot: 68.06g | Carb: 28.48g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Water. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Deviled Egg, Water, Denmark's Finest Light Havarti Cheese. Dinner: Broccoli Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Beans, Water. Snacks/Other: Fruit Salad, Mozzarella Fresca Fresh Mozzarella, Coffee, Water. more...
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gaining 7.0 lb a week
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