Weigh In record (no journal entry) for 01 April 2013
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2636 kcal
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Fat: 171.41g | Prot: 76.23g | Carb: 195.15g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Mixed Salad Greens, Egg Salad, Cream of Broccoli Soup, maria ricardos. Dinner: Six Cheese Tri-Color Tortellini Salad Kit, CABOT XSHP CHED BRCK-84, Crackers , Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Jelly Beans, Candy Coated Milk Chocolate Eggs, Malted Milk Balls, Snickers Eggs. more...
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2785 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
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losing 0.6 lb a week
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