Weigh In record (no journal entry) for 01 April 2013
|
313.6 lb
Lost so far: 38.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
634 kcal
|
Fat: 29.91g | Prot: 58.61g | Carb: 33.74g.
Lunch: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pineapple, Cottage Cheese. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|