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25.1% bf
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150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2945 kcal
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Fat: 142.26g | Prot: 107.15g | Carb: 316.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Chicken Tostada Bowl. Dinner: Extra Crispy Chicken Thigh, Extra Crispy Chicken Whole Wing, Macaroni & Cheese (Individual), Biscuit, Mashed Potatoes and Gravy. Snacks/Other: Ferrero Rocher, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...
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1662 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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