Kiwi-NL's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

198.4 lb Lost so far: 11.0 lb. Still to go: 198.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:

846 kcal

Fat: 33.04g | Prot: 36.72g | Carb: 102.07g. Breakfast: Cruesli Balans, Vanille. Lunch: Butter (Salted), Egg. Dinner: Vegetable Beef Soup (Prepared with Water), Beef Stock (Cubed, Dry). Snacks/Other: Engelse Drop, Knoflook & Fijne Kruiden Light, Matze Crackers, Bananas. more...

3043 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Kiwi-NL's Journal, 01 April 2013

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