Weigh In record (no journal entry) for 15 February 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1539 kcal
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Fat: 51.14g | Prot: 52.13g | Carb: 27.94g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Pecans (2Net Carbs), Jarlsberg Swiss Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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steady weight
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