Phillips831's Journal, 18 September 2010

137.8 lb Lost so far: 10.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 49.85g | Prot: 72.26g | Carb: 89.13g.   Breakfast: Kirkland 1% milk, 96% Fat Free Hickory Smoked Ham, Green Peppers, Sweet Onions, Egg White, Egg. Lunch: Natural String Cheese Part Skim. Dinner: Chinese Chicken Lettuce Wraps, Mongolian Beef. Snacks/Other: Bananas, Natural String Cheese Part Skim. more...

2048 kcal

Activities & Exercise: Running - 10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...