Weigh In record (no journal entry) for 01 April 2013
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243.0 lb
Lost so far: 42.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2255 kcal
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Fat: 115.53g | Prot: 91.67g | Carb: 229.00g.
Breakfast: Whataburger Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Jason's Deli Dill Pickle Spear, Blondie Brownie, Baby Spinach, Chicken or Turkey Salad. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy, peanut butter banana oat bites, Apples (Without Skin), Equal Equal, Tea (Brewed), Cream Substitute (Powdered), 1% Fat Milk, Coca-Cola Diet Coke. more...
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3765 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.0 lb a week
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