mrtee1970's Journal, 21 March 2013

29.7 / 30.7

220.0 lb Lost so far: 13.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 17.88g | Prot: 128.00g | Carb: 118.31g.   Breakfast: Raspberry with Dark Chocolate Greek Yogurt (Chobani). Lunch: Lactose Free Lowfat 2% Milk, Strawberry Whey Protein, Nonfat Raspberry Greek Yogurt, Cranberry Juice Drink with Vitamin C Added, Grilled Chicken Breast Strips. more...

2955 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...