cubfan4lyf's Journal, 01 April 2013

296.0 lb Lost so far: 28.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 74.99g | Prot: 129.91g | Carb: 118.41g.   Breakfast: Diet Coke (Can), Lean Shake - Swiss Chocolate (GNC). Lunch: McChicken Sandwich, Deli Sliced Ham, Cucumber (Peeled), Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Kraft Buttermilk Ranch Dressing & Dip. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Chicken Breast. Snacks/Other: Cuties Clementines, Baby-Cut Carrots. more...

4361 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours, Sleeping - 7 hours and 20 minutes, Driving - 3 hours, Desk Work - 8 hours. more...