Weigh In record (no journal entry) for 10 June 2013
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303.0 lb
Lost so far: 21.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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3401 kcal
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Fat: 152.71g | Prot: 208.15g | Carb: 270.00g.
Breakfast: Sweet & Salty Granola Bars - Almond, Lean Shake - Swiss Chocolate (GNC). Lunch: Ranch Salad Dressing, Sugar Cookie, Wreck Salad. Dinner: New York Strip Steak (12 oz), Rice Sides - Cheddar Broccoli. Snacks/Other: Chocolate Chip Cookie, McDouble, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Classic Potato Chips. more...
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4353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours, Sleeping - 7 hours and 40 minutes, Driving - 3 hours, Desk Work - 7 hours and 55 minutes. more...
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gaining 0.7 lb a week
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cubfan4lyf's weight history
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