Chanelyoga's Journal, 01 April 2013

29.3% 50.2%

158.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 46.91g | Prot: 150.91g | Carb: 64.57g.   Lunch: Hearty Loaded Baked Potato and Steak Soup. Dinner: Beef Steak (Lean Only Eaten), Russet Potatoes (Flesh and Skin), Broccoli. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...