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30% 50.4%
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160.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1379 kcal
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Fat: 52.77g | Prot: 94.17g | Carb: 121.93g.
Breakfast: Orange Juice (Small), Hash Brown, Egg McMuffin. Lunch: Celery, Cucumber (Peeled), Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: American Cheese, Cos or Romaine Lettuce, Taco Shells, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Omega-slim. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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