Weigh In record (no journal entry) for 01 April 2013
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1215 kcal
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Fat: 44.74g | Prot: 87.39g | Carb: 95.92g.
Breakfast: Sue Bee Honey, Bananas, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, Sesame Butter (Tahini) (Made From Kernels), Lemon Juice, Coffee, Splenda No Calorie Sweetener, Sugar. Lunch: Avocados, Tuna in Water (Canned), Carrots, Lettuce, Cabbage, Olive Oil. Dinner: Egg, Red Table Wine, Grated Romano Cheese, Cooked Summer Squash, Olive Oil, Red Onions, Egg Beaters 100% Liquid Egg Whites. Snacks/Other: Bananas, Almonds, Cinnamon, Plain Yogurt (Lowfat). more...
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gaining 1.0 lb a week
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annamakkar's weight history
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