Weigh In record (no journal entry) for 01 April 2013
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177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2856 kcal
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Fat: 90.74g | Prot: 242.15g | Carb: 267.26g.
Breakfast: Egg White, Fuji Apples, Large Eggs. Lunch: Sweet Potato, Fuji Apples, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Red Delicious Apples, Nano Vapor Blue Rasberry, Navels Oranges, Natural Creamy Peanut Butter. more...
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losing 8.4 lb a week
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