Dcraze's Journal, 01 April 2013

166.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3044 kcal

Fat: 98.49g | Prot: 180.41g | Carb: 366.52g.   Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: 100 Calories Chewy Bars (Peanut Butter Chocolate), Milk Chocolate, Chewy Trail Mix Bar - Dark Chocolate, Special K Fruit Crisps, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Ground Turkey, Whole Wheat Bread, Fat Free Singles Process Cheese, Sesame Vinaigrette, Broccoli Cole Slaw. Snacks/Other: Burnt Almond Dark, Polish Sausage. more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...