Milov's Journal, 01 April 2013

177.0 lb Lost so far: 10.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 48.85g | Prot: 70.52g | Carb: 193.99g.   Breakfast: Chocolate Milk (Whole), Ham and Cheese Sandwich. Lunch: Chicken Drumstick, Fried Plantain, White Rice (Medium-Grain, Cooked). Dinner: Brie Cheese, White Bread. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...