Engie's Journal, 18 September 2010

134/70

169.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 28.77g | Prot: 115.95g | Carb: 64.42g.   Breakfast: Parmesan Cheese (Shredded), Mushrooms, Fine Herbs & Cheese Omelet, Cooked Young Green Onion (from Fresh), Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nonfat Plain Greek Yogurt (Chobani), Organic Fat Free Milk, IP Chocolate Pudding, Noodle miracle, Apple Cider Vinegar, Celery, Leeks. Dinner: Kosher Dill Pickles, Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Turnips, Tomato Paste, Apple Cider Vinegar, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Total 0% Greek Yogurt, IP Chocolate Pudding, Vitamin D, ideal protein potassium, Healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Water. more...

1948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...