Holyrider's Journal, 01 April 2013

287.2 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 36.44g | Prot: 108.83g | Carb: 175.77g.   Breakfast: Carnation Evaporated Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, All Whites 100% Liquid Egg Whites, Egg. Lunch: Sunbeam Giant White Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Chocolatey Delight Cereal. Snacks/Other: CARMELA LOW SODIUM VIENNA SAUSAGES, Cottage Cheese (Lowfat 2% Milkfat). more...

3652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...